Diet to keep health good going:

Sham S. Misri

A healthy diet consists of a variety of foods, because different foods contain different things that our body needs. Carbohydrates, proteins, and fats  are vital for energy or growth. They are called nutrients. Vitamins , minerals, and water are also important as they help our body to work properly.

Carbohydrates give energy. There are two types; Sugars and starches. Sugars are found in fruits, cake, and other sweet foods. They give quick energy. Starch is found in bread , potatoes, and rice. The energy it produces  lasts much longer.

Dietary fiber, also known as roughage, is a type of carbohydrate found in bran, whole wheat bread, fruit, and vegetables. Fiber cannot be digested by humans , but it is bulky, so it helps the muscles of intestines to move food efficiently through the digestive system.

Proteins are used for growth and repair of body tissue. They are found in meat, fish, eggs, nuts, milk, and beans. Proteins are like building blocks.

Fats are needed by the body for energy and warmth. Unused fats are stored in various areas of body, such as under the skin. Fats are of two types; saturated fats and unsaturated fats. Saturated fats are mostly found in animal products, e.g. butter, fatty meat. These fats also contain cholesterol, a fat like substance. Unsaturated fats are found in non-animal products, including vegetables, oils, and nuts. Besides this, the body  needs fat to produce the hormones- Cholesterol is metabolized in liver. Olive oil,  almonds, and walnuts are good fats. The Foods that can reduce belly fat are the Avocados, Cinnamon, and Eggs. fish, Salmon, Cod, and Tilapia. Etc.Omega -3 makes the nervous system function better. Sex is about circuitry. From erection standpoint, anything that is good for heart is good for penis.
 

Oatmeal’s, watermelon, berries should be part of regular diet. Berries have a profound effect against age related diseases including heart diseases, diabetes, mental decline, cancer, as they contain antioxidants and noninflammatory properties. Soy is beneficial for prostrate.

Vitamins keep the body healthy. They are found in wide variety of foods. A balanced , healthy diet gives body all the vitamins it needs. Body needs tiny amounts of nearly 15 different vitamins for essential chemical processes to take place.

Minerals are  important  to keep a good body. The body needs small amounts of nearly twenty different minerals in all. Trace minerals, such as iron, are needed in extremely small quantities. Knol khol (Kohlrabi) is rich in Ca, Fe, and Vitamin A, B1,  B2   Niacin, and vitamin C. Multivitamins and minerals help. Both improve neurological function and good circulation. Vitamin- D bones teeth and skin.

Guava (Amrood) is  very good for stomach rich source of vit.A,B,C.; Pomegranates contain high levels of several different poly -phenol antioxidants-which are not found in any food.

Ginger is good for stomach, and  arthritis; While Garlic good for heart and lowers triglycerides.

 “ Turmeric is the spice of Life”; Pepper improves circulation; Regular use of cinnamon lowers Blood sugar and cholesterol.

“ To eat vegetables” is a timeless prescription-Radish, Cabbage, Celery, and Onion, Greens, and Broccoli. The Broccoli is high in fiber and has cholesterol lowering effects. It is also rich in sulfur compounds, which are good for liver and strengthens body’s natural detoxification system. 

       Water is vital for life. Without it, one cannot survive for a few days. We need water to replace what we lose in urine and sweat. About 65 % of our body weight is water. Drink eight glasses of water early morning, empty stomach. Do not anything for 45 minutes.

Red wine  raises good cholesterol and reduces the bad kind. An antioxidant in grape skins , reduces the impact of bad cholesterol, which in turn reduces the  risk of cardio vascular disease. Polyphenols in Coffee is number one source of antioxidant and is associated with lower incidence of dementia, Parkinson ’s disease, and  types two diabetes.

Eat for your blood type:

·         Group A: Have  carbohydrates, play golf, and Have vegetarian diet with fresh organic foods. Avoid heavy proteins.

·         Group B: Drink half liter of milk per day, Milk actually helps control weight , since, calcium binds with fat in the food digesting in the gut, meaning that one absorbs less of that fat. No significance difference between skim, low fat, and whole milk-when it comes to weight control. Go for a hike, Avoid peanuts, lentils, and corns.

·         Group AB: Combination of diet for group A and B.

·         Group O: Take high proteins, Should run.

To make breakfast diet;

·         To one cup of soy milk add one fourth cup orange juice  and one fourth cup of orange juice. To this add one cup of blue berries, plus one teaspoon of any protein powder and fresh handful spinach. Put ingredients in blender and enjoy.

Running is the most ideal exercise for staying healthy and fit. It is just about anyone can do, and is not hard to get started. Running also burns calories while giving the heart and legs a great workout. The best part about running is that it can be done anywhere. Whether in gym, on the side walk, or at the beach, all that is needed is a pair of running shoes to get moving. It is a fun, one should give a try, and feel good after the running. There should be a balance between diet and exercise.

Calories consumed =Calories burned.

Do brisk walking for twenty minutes. One hour of low impact aerobic burns 365 calories- Not bad!

A good diet Model:

Grains =30%

Proteins= 20%

Vegetables=35%

Fruits=15%

*My doctor advised me to Use Aspirin,  You Consult your doctor.